Neck pain is more common than many realize. Whether it stems from sleeping awkwardly, sitting at a desk for long hours, or an injury like whiplash, discomfort in the neck can interfere with your daily activities. At Realign Chiro & Physio Rehab, we aim to help you understand what causes neck pain and how it can be effectively treated.
What Causes Neck Pain?
The neck is a complex and delicate part of the body. It supports the head, enables movement, and connects the brain to the rest of the body. Given its importance, it’s no surprise that many people experience pain in this area at some point in their lives.
Some of the most common causes include:
- Poor posture
- Muscle overuse or strain
- Sleeping in an uncomfortable position
- Injury from falls or car accidents
- Wear and tear from aging
Even stress can lead to tension in the neck muscles, causing discomfort or stiffness that may last for days.
When to Be Concerned
While many instances of neck pain are temporary, there are situations where it may indicate a more serious condition. Consider seeking medical attention if you experience:
- Pain that does not improve with rest
- Numbness or tingling in the arms or hands
- Difficulty turning or moving your neck
- Pain that worsens over time
- A recent fall or car accident
- Accompanying symptoms like fever or headache
These symptoms may suggest nerve involvement or a more significant injury that requires professional evaluation.
How We Can Help
At Realign Chiro & Physio Rehab, we take a comprehensive approach to care. After an initial assessment, our team may recommend one or more of the following services:
- Physiotherapy: Helps improve mobility, reduce stiffness, and build strength.
- Chiropractic Care: Focuses on restoring proper alignment in the spine to reduce strain.
- Massage Therapy: Targets tight muscles and improves circulation for natural relief.
- Acupuncture: Offers a gentle and effective way to manage chronic or acute pain.
Your treatment will be tailored to your specific condition and goals, helping you return to your normal routine with confidence.
What to Expect at Your Appointment
When you visit our clinic, we start with a thorough examination to better understand the root cause of your discomfort. If needed, we may recommend imaging tests to confirm a diagnosis. Based on the findings, our team will design a personalized treatment plan that focuses on both short-term relief and long-term health.
We also assist patients recovering from motor vehicle accidents or workplace injuries. If your neck pain is related to an ICBC or WCB claim, we can help streamline your care and support your recovery every step of the way.
We’re Here to Help You Heal
Neck pain doesn’t have to limit your life. Whether your symptoms are recent or have been persistent for months, our team is here to help you move forward. With the right treatment and guidance, you can regain comfort, improve mobility, and prevent future pain.
