Why Pelvic Floor Physiotherapy is Key to Your Health
You might not think much about your pelvic floor until something goes wrong. The pelvic floor consists of muscles that extend across the bottom of your pelvis, supporting organs such as your bladder, uterus, and rectum. It plays a vital role in controlling bladder and bowel movements and is a key component of your core […]
Treating Foot Strains and Sprains with Physiotherapy for Better Mobility
Foot pain is something many of us experience, whether it’s from standing for long periods, exercise, or a medical condition. The feet are complex structures, and when something goes wrong, it can lead to discomfort or even affect your overall mobility. The good news is, that most foot issues can be treated effectively with the […]
Carpal Tunnel Syndrome: How Chiropractic Care Can Help Relieve Your Pain
Carpal Tunnel Syndrome (CTS) is a common condition that affects the hands and wrists, causing discomfort, pain, and sometimes numbness. It’s often caused by repetitive motions or overuse of the hands, leading to pressure on the median nerve in the wrist. If left untreated, it can affect your daily activities and overall quality of life. […]
Physiotherapy for Stroke and Spinal Recovery
Recovering from a stroke or spinal injury can be a long and challenging journey. Both conditions often lead to a loss of mobility, strength, and function, making rehabilitation crucial for regaining independence. Physiotherapy plays a vital role in the recovery process by helping patients rebuild strength, improve movement, and restore function. Here’s how physiotherapy can […]
Preventing Workplace Injuries with Chiropractic Care
Workplace injuries are a common issue in today’s work environment, particularly for those spending long hours at a desk or performing repetitive physical tasks. Poor posture, prolonged sitting, heavy lifting, or even awkward movements can lead to chronic pain, discomfort, and serious injuries over time. Chiropractic care offers an effective solution to both prevent and […]
How Physiotherapy Helps Manage Arthritis Pain
Physiotherapy plays a vital role in managing arthritis by focusing on reducing pain, improving joint mobility, and strengthening muscles around affected joints. Here’s how physiotherapy techniques can make a difference: 1. Exercise Exercise is one of the most effective ways to manage arthritis pain. While moving a painful joint might seem counterintuitive, regular, gentle exercise […]
Physiotherapy for Postural Correction and Pain Relief
Good posture is essential for maintaining spinal health and preventing long-term damage. Unfortunately, many people struggle with poor posture due to prolonged sitting or improper body mechanics. Physiotherapy at Realign Chiro & Physio Rehab can help correct these issues and alleviate associated pain. How Poor Posture Affects Your Health Poor posture leads to misalignments that […]
Physiotherapy for Post-Surgical Rehabilitation
After surgery, rehabilitation is key to restoring strength, mobility, and function. Physiotherapy plays a vital role in the recovery process, helping patients heal faster, manage pain, and regain their independence. Whether you’ve undergone joint replacement, spinal surgery, or any other surgical procedure, physiotherapy is an essential part of ensuring optimal recovery. How Physiotherapy Supports Post-Surgical […]
How Massage Therapy Eases Muscle Tension
Muscle tension is a common problem many people face due to stress, poor posture, overexertion, or injury. It can lead to discomfort, pain, and even long-term issues if not addressed. One of the most effective and natural ways to relieve muscle tension is through massage therapy. By using targeted techniques, massage therapists can help relax […]
Enhancing Sleep Quality with Massage Therapy
Sleep is an essential part of our overall health and well-being. However, many people struggle to get restful, quality sleep due to stress, chronic pain, or lifestyle factors. Massage therapy is a powerful natural remedy that improves sleep quality, promotes relaxation and relieves physical discomfort that disrupts sleep. Here’s how massage therapy can help you […]
