✈️ Travel Smart: A Chiropractic and Physiotherapy Guide for Pain-Free Adventures
Traveling is exciting — but long hours of sitting, carrying heavy luggage, and unfamiliar sleeping arrangements can take a toll on your body. At Realign Chiropractic and Physiotherapy in Langley, BC, we want to help you stay comfortable and pain-free from departure to destination. 🧳 Before You Go ✈️ During Your Journey 🏖️ After You […]
Why Pelvic Floor Physiotherapy is Key to Your Health
You might not think much about your pelvic floor until something goes wrong. The pelvic floor consists of muscles that extend across the bottom of your pelvis, supporting organs such as your bladder, uterus, and rectum. It plays a vital role in controlling bladder and bowel movements and is a key component of your core […]
How to Fix a Knot in Your Back with Massage Therapy
Muscle knots, or myofascial trigger points, are tight, sensitive areas in the muscles that can cause discomfort and restrict movement. Whether caused by poor posture, stress, or overuse, these knots can be effectively treated through massage therapy. Here’s how you can relieve muscle knots and prevent them from returning. 1. Identify the Knot Start by […]
Treating Foot Strains and Sprains with Physiotherapy for Better Mobility
Foot pain is something many of us experience, whether it’s from standing for long periods, exercise, or a medical condition. The feet are complex structures, and when something goes wrong, it can lead to discomfort or even affect your overall mobility. The good news is, that most foot issues can be treated effectively with the […]
Carpal Tunnel Syndrome: How Chiropractic Care Can Help Relieve Your Pain
Carpal Tunnel Syndrome (CTS) is a common condition that affects the hands and wrists, causing discomfort, pain, and sometimes numbness. It’s often caused by repetitive motions or overuse of the hands, leading to pressure on the median nerve in the wrist. If left untreated, it can affect your daily activities and overall quality of life. […]
Chiropractic Care for Better Digestive Health
Digestive health plays a vital role in overall well-being, impacting how we absorb nutrients, eliminate waste, and maintain energy levels. While many people associate chiropractic care with spinal health and pain relief, it also offers benefits that extend to the digestive system. By focusing on spinal alignment and the nervous system, chiropractic adjustments can help […]
How Chiropractic Care Helps Alleviate Chronic Migraines
Chronic migraines can be debilitating, causing intense pain, nausea, and sensitivity to light and sound. While medication offers relief for many, it doesn’t address the underlying causes. Chiropractic care, on the other hand, offers a natural, drug-free solution to managing and alleviating chronic migraines. At Realign Chiro & Physio Rehab, we provide chiropractic treatments that […]
Chiropractic Care for Sports Performance and Injury Recovery
Athletes push their bodies to the limit, constantly striving for peak performance. Whether you’re a professional athlete or someone who enjoys recreational sports, maintaining your body’s health and optimizing recovery is key to your success. Chiropractic care plays a vital role in both enhancing sports performance and facilitating injury recovery. Optimizing Performance Through Chiropractic Care […]
Physiotherapy for Post-Surgical Rehabilitation
After surgery, rehabilitation is key to restoring strength, mobility, and function. Physiotherapy plays a vital role in the recovery process, helping patients heal faster, manage pain, and regain their independence. Whether you’ve undergone joint replacement, spinal surgery, or any other surgical procedure, physiotherapy is an essential part of ensuring optimal recovery. How Physiotherapy Supports Post-Surgical […]
How Massage Therapy Eases Muscle Tension
Muscle tension is a common problem many people face due to stress, poor posture, overexertion, or injury. It can lead to discomfort, pain, and even long-term issues if not addressed. One of the most effective and natural ways to relieve muscle tension is through massage therapy. By using targeted techniques, massage therapists can help relax […]
