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Myofascial pain syndrome is a condition characterized by tight, sensitive muscle knots (trigger points) that cause discomfort and limit mobility. Massage therapy is an effective, non-invasive treatment to reduce muscle tension, relieve pain, and promote healing, improving your overall well-being.
How Massage Therapy Helps Myofascial Pain
Massage therapy helps alleviate myofascial pain by:
- Releasing Trigger Points: Direct pressure on muscle knots provides instant pain relief.
- Improving Circulation: Enhanced blood flow speeds up recovery by nourishing affected muscles.
- Relaxing Muscles: Helps reduce tightness and restore flexibility, improving movement.
Effective Massage Techniques for Myofascial Pain Relief
Several massage techniques are beneficial for treating myofascial pain, including:
1. Trigger Point Therapy
Targets specific muscle knots, applying sustained pressure to release tension and reduce pain.
2. Myofascial Release
Gentle pressure on the fascia (connective tissue) helps stretch and release stiffness, restoring flexibility.
3. Deep Tissue Massage
Focuses on deeper muscle layers to alleviate chronic muscle tension, breaking up long-term tightness.
What to Expect During Your Session
During your massage, your therapist will focus on areas of muscle tightness, using pressure to release trigger points and improve mobility. Some discomfort may occur during the process, but relief typically follows.
Post-Massage Care
To optimize your recovery, consider the following aftercare tips:
- Stay hydrated to flush out toxins.
- Apply heat or cold therapy as needed.
- Stretch gently to maintain flexibility and prevent re-tightening.
Get Relief from Myofascial Pain at Realign Chiropractic and Physiotherapy
Massage therapy is a highly effective way to treat myofascial pain. At Realign Chiropractic and Physiotherapy, our experienced massage therapists provide personalized treatments to help reduce pain and improve mobility.
Book your appointment today to experience lasting pain relief and better muscle function.
