Plantar fasciitis is one of the most common causes of heel pain, affecting runners, office workers, and anyone who spends long hours on their feet. The condition occurs when the plantar fascia, a thick band of tissue connecting your heel to your toes, becomes inflamed or irritated.
At Realign Chiro Physio & Rehab in Langley, our physiotherapists specialize in treating plantar fasciitis, helping clients reduce pain, improve mobility, and get back to their favorite activities.
Symptoms of Plantar Fasciitis
- Sharp heel pain, especially first thing in the morning or after long periods of rest
- Pain after prolonged standing or walking
- Tenderness along the bottom of the foot
- Swelling or stiffness in the heel area
How Physiotherapy Helps
Physiotherapy focuses on reducing inflammation, improving flexibility, and strengthening the foot and calf muscles to prevent recurrence. Common approaches include:
- Stretching Exercises
- Target the plantar fascia, Achilles tendon, and calf muscles
- Improve flexibility and reduce strain on the heel
- Strengthening Exercises
- Strengthen intrinsic foot muscles and the lower leg
- Support proper foot mechanics and reduce pressure on the fascia
- Manual Therapy
- Soft tissue mobilization to release tightness
- Joint mobilization to improve foot and ankle alignment
- Taping and Orthotics
- Provide extra support during daily activities
- Reduce stress on the plantar fascia and promote healing
- Education & Lifestyle Guidance
- Advice on footwear, activity modification, and safe training techniques
- Strategies to prevent flare-ups in the future
Benefits of Physiotherapy for Plantar Fasciitis
- Faster pain relief
- Improved mobility and walking comfort
- Reduced risk of chronic heel problems
- Personalized recovery plan for your lifestyle
Why Choose Realign Chiro Physio & Rehab in Langley?
Our team offers hands-on care and tailored exercise programs to address your specific symptoms. We combine advanced physiotherapy techniques with education to ensure long-term relief and prevent recurrence.
Take the First Step Toward Pain-Free Feet
If you’re struggling with heel pain or suspect plantar fasciitis, contact Realign Chiro Physio & Rehab in Langley today. Our expert physiotherapists can assess your condition and create a personalized treatment plan.
