Growing Pains or Something More?

Adolescent knee pain is often brushed off as “just growing pains.” But for many teens, this discomfort can linger, impact daily life, and even sideline them from sports and activities they love. At Realign Chiro & Physio Rehab in Langley, we understand how persistent knee pain can affect a young person’s confidence, movement, and overall well-being.

Common Causes of Knee Pain in Teens

Knee pain in adolescents is usually multifactorial, meaning a combination of factors causes it. Some of the most common include:

• Patellofemoral Pain Syndrome (PFP): Often related to overuse, muscle imbalances, or improper movement patterns.
• Osgood-Schlatter Disease: Inflammation where the tendon from the kneecap attaches to the shinbone.
• Sinding-Larsen-Johansson Syndrome: Like Osgood-Schlatter, but affects the lower part of the kneecap.
• Patellar Instability or Tracking Issues: The kneecap may shift out of place, causing discomfort or dislocation.

High activity levels in sports, especially those that involve jumping, running, or sudden changes in direction, can aggravate these conditions.

Signs It’s More Than Just Growing Pains

While occasional aches can be normal, the following are signs your teen may need professional care:

• Persistent pain lasting more than 2 weeks
• Swelling or instability in the knee
• Pain during daily activities like climbing stairs or sitting too long
• Avoidance of physical activity or sports
• Visible limping or altered walking pattern

How Realign’s Langley Team Can Help

At Realign Chiro & Physio Rehab, we take a whole-body, movement-based approach to knee pain. Our team of chiropractors, physiotherapists, and rehab specialists collaborates to deliver personalized care.

We offer:

• Movement Assessments: To identify biomechanical issues or muscular imbalances.
• Chiropractic Adjustments: To improve alignment and joint function.
• Physiotherapy & Exercise Rehab: To strengthen muscles around the knee, improve mobility, and correct movement patterns.
• Education & Load Management: We guide teens on how to safely return to sports and daily activities without re-injury.

Our goal is not just pain relief, but long-term recovery and prevention of recurring issues.

Why Early Intervention Matters

Ignoring knee pain can lead to compensation in other areas of the body, like the hips or lower back, resulting in further strain or injury. Early, appropriate care allows teens to stay active, confident, and pain-free.

Book a Consultation in Langley

If your teen is experiencing ongoing knee pain, don’t wait. Contact Realign Chiro & Physio Rehab in Langley for a thorough assessment and customized treatment plan.

📍 Located conveniently in Langley, we welcome walk-ins and new patients.
📞 Call us or book online