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Not Just Shoe Inserts — Custom Orthotics Are Precision Tools for Your Body
Have you been dealing with sore feet after a long day? Noticed your shoes wear out unevenly? Or maybe you’re feeling new aches in your knees or lower back? These might not be isolated issues—they could be signals that your body’s foundation needs support. At Realign Chiro & Physio Rehab in Langley, we help patients […]
The Healing Touch: Why Massage Therapy Is More Than Just Relaxation
Not Tablets In our fast-paced, high-stress world, the go-to solution for pain, anxiety, or fatigue often comes in pill form. But what if your body isn’t asking for another tablet—what if it’s asking for touch? At Realign Chiro & Physio Rehab in Langley, we believe in treating the body as a whole. Massage therapy isn’t […]
Massage Therapy for Posture Correction: Can It Help Fix Forward Head Posture and Hunched Shoulders?
In today’s tech-driven world, poor posture has become the new norm. Whether you’re working from a desk, scrolling on your phone, or binge-watching shows, chances are you’re unknowingly placing your neck and back in compromising positions. Over time, these habits can lead to forward head posture, rounded shoulders, and even a visible hunchback appearance—clinically referred […]
Growing Pains or Something More?
Adolescent knee pain is often brushed off as “just growing pains.” But for many teens, this discomfort can linger, impact daily life, and even sideline them from sports and activities they love. At Realign Chiro & Physio Rehab in Langley, we understand how persistent knee pain can affect a young person’s confidence, movement, and overall […]
Understanding Neck Pain: Causes and Solutions
Neck pain is more common than many realize. Whether it stems from sleeping awkwardly, sitting at a desk for long hours, or an injury like whiplash, discomfort in the neck can interfere with your daily activities. At Realign Chiro & Physio Rehab, we aim to help you understand what causes neck pain and how it […]
Relieving Myofascial Pain with Massage Therapy
Myofascial pain syndrome is a condition characterized by tight, sensitive muscle knots (trigger points) that cause discomfort and limit mobility. Massage therapy is an effective, non-invasive treatment to reduce muscle tension, relieve pain, and promote healing, improving your overall well-being. How Massage Therapy Helps Myofascial Pain Massage therapy helps alleviate myofascial pain by: Effective Massage […]
✈️ Travel Smart: A Chiropractic and Physiotherapy Guide for Pain-Free Adventures
Traveling is exciting — but long hours of sitting, carrying heavy luggage, and unfamiliar sleeping arrangements can take a toll on your body. At Realign Chiropractic and Physiotherapy in Langley, BC, we want to help you stay comfortable and pain-free from departure to destination. 🧳 Before You Go ✈️ During Your Journey 🏖️ After You […]
Why Pelvic Floor Physiotherapy is Key to Your Health
You might not think much about your pelvic floor until something goes wrong. The pelvic floor consists of muscles that extend across the bottom of your pelvis, supporting organs such as your bladder, uterus, and rectum. It plays a vital role in controlling bladder and bowel movements and is a key component of your core […]
How to Fix a Knot in Your Back with Massage Therapy
Muscle knots, or myofascial trigger points, are tight, sensitive areas in the muscles that can cause discomfort and restrict movement. Whether caused by poor posture, stress, or overuse, these knots can be effectively treated through massage therapy. Here’s how you can relieve muscle knots and prevent them from returning. 1. Identify the Knot Start by […]
Treating Foot Strains and Sprains with Physiotherapy for Better Mobility
Foot pain is something many of us experience, whether it’s from standing for long periods, exercise, or a medical condition. The feet are complex structures, and when something goes wrong, it can lead to discomfort or even affect your overall mobility. The good news is, that most foot issues can be treated effectively with the […]
