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Is That Lump on Your Wrist a Ganglion Cyst? Here’s What You Need to Know
You’re not alone if you’ve noticed a soft, round bump near your wrist or ankle that seems to appear out of nowhere. Chances are, it could be a ganglion cyst—a common, non-cancerous lump that’s often harmless but sometimes painful and limiting. At Realign Chiro & Physio Rehab in Langley, we help people manage ganglion cysts […]
Growing Pains or Something More?
Adolescent knee pain is often brushed off as “just growing pains.” But for many teens, this discomfort can linger, impact daily life, and even sideline them from sports and activities they love. At Realign Chiro & Physio Rehab in Langley, we understand how persistent knee pain can affect a young person’s confidence, movement, and overall […]
Fallen Arches? Here’s How Custom Orthotics Can Help You Get Back on Your Feet
If you often experience foot fatigue, arch pain, or a feeling like your feet are “flattening out,” you may be dealing with fallen arches, also known as flat feet. While this condition is common, especially as we age, it can lead to discomfort not only in your feet but also in your knees, hips, and […]
ICBC vs. WCB: What’s the Difference and How Can Realign Help?
When you’re recovering from an injury—whether it happened in a car accident or at work—it’s easy to feel overwhelmed. Two common support systems in British Columbia are ICBC (Insurance Corporation of British Columbia) and WCB (Workers’ Compensation Board), also known as WorkSafeBC. While both help injured individuals access care, they differ in coverage, claim processes, […]
The Role of Physiotherapy in Healthcare
Physiotherapy is an essential part of modern healthcare, helping people recover from injuries, manage chronic pain, and regain mobility. At Realign Chiro & Physio Rehab in Langley, our physiotherapy services are tailored to everyone, promoting recovery and improving quality of life without reliance on medications or invasive procedures. What Is Physiotherapy? Physiotherapy, also known as […]
Understanding Neck Pain: Causes and Solutions
Neck pain is more common than many realize. Whether it stems from sleeping awkwardly, sitting at a desk for long hours, or an injury like whiplash, discomfort in the neck can interfere with your daily activities. At Realign Chiro & Physio Rehab, we aim to help you understand what causes neck pain and how it […]
How Physiotherapy Helps You Stay Active as You Age
As we age, it’s natural for our bodies to experience changes that affect strength, flexibility, and mobility. You might notice simple tasks like walking, bending, or getting up from a chair become more difficult than before. At Realign Chiro & Physio Rehab, we believe that aging shouldn’t limit your ability to live an active, independent […]
Pelvic Health Matters: Understanding Common Conditions and Treatment Options
Pelvic health is a vital part of your overall well-being, yet it’s often overlooked. Whether you’re experiencing pelvic pain, incontinence, or recovering from surgery or childbirth, pelvic health physiotherapy can make a significant difference. At Realign Chiro & Physio in Langley, our expert pelvic health physiotherapists provide compassionate, personalized care to help you regain comfort […]
4 Essential Tips for Lasting Relief of Massage Therapy
Massage therapy offers more than just relaxation—it’s a powerful tool for relieving stress, reducing pain, improving circulation, and supporting recovery from injuries. At Realign Chiro & Physio Rehab, our experienced Registered Massage Therapists (RMTs) provide evidence-based treatments tailored to your unique needs. To help you make the most of each session, here are four expert-backed […]
Dry Needling – A Precise Approach to Muscle Tension and Trigger Points
Targeted Muscle Relief Through Advanced Physiotherapy TechniquesFind Long-Lasting Relief from Tightness and Pain in Langley When muscle tightness and knots begin to interfere with daily life, you need a precise, science-based approach to recovery. One such solution offered at Realign Chiro & Physio Rehab is a modern treatment technique that uses ultra-thin needles to reduce […]
