Skip to content 
Pelvic organ prolapse (POP) is a condition that affects many women, yet it often goes unspoken. At Realign Chiro & Physio Rehab in Langley, we provide compassionate care and evidence–based pelvic floor physiotherapy to help women regain control, comfort, and confidence in their bodies.
🌿 What Is Pelvic Organ Prolapse?
Pelvic organ prolapse occurs when one or more of the pelvic organs—such as the bladder, uterus, or rectum—descend from their normal position and push against the vaginal wall. This typically happens due to weakening or stretching of the pelvic floor muscles and connective tissues.
💡 Common Causes of Pelvic Organ Prolapse
- Pregnancy and childbirth, especially after vaginal delivery
- Menopause and decreased estrogen levels
- Chronic coughing or straining (e.g., constipation, lifting heavy weights)
- Obesity or high body weight
- Previous pelvic surgery or hysterectomy
🔍 Symptoms to Watch For
While pelvic organ prolapses ranges from mild to severe, symptoms may include:
- A feeling of heaviness or pressure in the pelvis
- A visible or tangible bulge in the vaginal area
- Urinary issues such as leakage or incomplete emptying
- Difficulty with bowel movements
- Discomfort or pain during intercourse
- Lower back or abdominal discomfort
If you experience any of these symptoms, it’s important not to ignore them. Early diagnosis and treatment can prevent worsening and improve quality of life.
🧘♀️ How Pelvic Floor Physiotherapy Can Help
At Realign Chiro & Physio Rehab, our Langley-based pelvic floor physiotherapists specialize in helping women recover from pelvic organ prolapse with non-invasive, tailored treatment plans.
✅ What to Expect from Your Sessions:
- Thorough pelvic floor assessment
- Guided pelvic floor muscle training (Kegels and beyond)
- Postural correction and core strengthening
- Education on lifestyle modifications (lifting, bowel/bladder habits)
- Breathing and relaxation techniques to reduce strain
- Biofeedback to ensure proper muscle activation
Our therapists take a respectful, private, and holistic approach, always working at your pace and comfort level.
💬 Why Choose Realign for Pelvic Health?
- Trusted by the Langley community for physiotherapy and wellness
- Multidisciplinary team: collaboration between physiotherapists, chiropractors, and kinesiologists
- Private one-on-one sessions with experienced female physiotherapists
- Proven success in treating postpartum and menopausal patients
- Conveniently located with flexible appointment options
🌸 Take the First Step Toward Healing
You don’t have to live with discomfort, pain, or embarrassment. With the right care, pelvic organ prolapse is manageable—and in many cases, greatly improved without surgery.
📞 Contact Realign Chiro & Physio Rehab in Langley today to book your pelvic floor physiotherapy consultation and start your journey to recovery.
