Skip to content 
You’re not alone if you’ve noticed a soft, round bump near your wrist or ankle that seems to appear out of nowhere. Chances are, it could be a ganglion cyst—a common, non-cancerous lump that’s often harmless but sometimes painful and limiting.
At Realign Chiro & Physio Rehab in Langley, we help people manage ganglion cysts using targeted physiotherapy techniques that reduce discomfort, improve joint function, and support everyday movement, no surgery required.
What Is a Ganglion Cyst?
Think of a ganglion cyst as a fluid-filled balloon that pops up near a joint or tendon. It’s usually filled with the same fluid that lubricates your joints (synovial fluid), and while it’s not dangerous, it can get in the way literally.
It commonly appears:
- On the back of the wrist
- Near finger joints
- On top of the foot or ankle
- Occasionally around the knee
You may not feel it at all. Or… it could ache, limit your movement, or press on nearby nerves, especially when you’re typing, gripping, or walking.
What Causes It?
There’s no single cause, but common factors include:
- Repetitive strain on joints (like typing or sports)
- Previous joint injuries
- Poor joint alignment or movement patterns
- Sometimes, it just develops with no clear reason
How Physiotherapy Can Help (And Why It Matters)
You might think a cyst needs to be drained or surgically removed, but it doesn’t work in many cases. That’s where physiotherapy steps in as a non-invasive, effective solution.
At Realign, here’s what we focus on:
1. Relieving Pain & Pressure
Gentle hands-on therapy, stretching, and soft tissue techniques help ease surrounding tension and improve circulation around the joint.
2. Improving How the Joint Moves
If your wrist, ankle, or fingers are stiff or overused, we’ll work on mobility exercises and joint glides to help restore function and reduce irritation.
3. Preventing Recurrence
You’ll learn how to move smarter, whether that’s correcting posture at your desk, adjusting lifting habits, or modifying workouts. We may also recommend splinting or taping if needed.
4. Building Strength Where It Counts
Targeted exercises strengthen nearby muscles and improve stability, which can offload stress on the joint and reduce the chance of the cyst coming back.
Realign’s Whole-Body Perspective
What sets us apart at Realign Langley? We don’t just treat the cyst—we look at the entire chain of movement. If you have poor wrist mechanics due to posture or tight shoulder muscles, we address that too.
Our team-based approach brings together physiotherapists, chiropractors, and massage therapists to help you move better and feel better for the long haul.
When to Reach Out
If you’re experiencing:
- Persistent wrist or foot pain
- Difficulty gripping, typing, or walking
- A cyst that’s growing or returning
- Or simply want to avoid invasive treatments…
… it’s time to let our team help.
Let’s Keep It Simple
At Realign, we believe in natural, practical care that fits your lifestyle. You shouldn’t have to live with pain or jump straight to surgery. Sometimes, the best place to start is with movement, support, and a team that listens.
📞 Call us or book online to schedule your physiotherapy consult today.
