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Orthopedic Physiotherapy Tips for Runners in Langley
Running is an excellent way to stay active, but it can also put stress on your joints and muscles if you’re not careful. Many runners in Langley experience knee pain, shin splints, plantar fasciitis, or hip tightness that can slow them down. With the right approach—and the help of orthopedic physiotherapy—you can enjoy running while […]
Why Combining Massage and Physio Speeds Up Recovery
Recovering from an injury or chronic pain often requires more than one form of treatment. While physiotherapy focuses on restoring movement, strength, and function, massage therapy works to relax muscles, improve circulation, and reduce tension. When used together, these two therapies complement each other, helping patients recover faster and more effectively. At Realign Chiro & […]
Regain Your Balance: How Physiotherapy Can Help with Vertigo
Vertigo, a sensation of spinning or dizziness, can disrupt daily life, making even simple tasks feel challenging. Many people assume vertigo is something you just need to “live with,” but physiotherapy in Langley can help restore balance and reduce symptoms. At Realign Chiro Physio & Rehab in Langley, we work with clients to improve stability, […]
Beat Plantar Fasciitis: How Physiotherapy Can Help You Walk Pain-Free
Plantar fasciitis is one of the most common causes of heel pain, affecting runners, office workers, and anyone who spends long hours on their feet. The condition occurs when the plantar fascia, a thick band of tissue connecting your heel to your toes, becomes inflamed or irritated. At Realign Chiro Physio & Rehab in Langley, […]
Easing Jaw Pain Naturally: How Physiotherapy Helps Treat TMJ Dysfunction
Do you experience jaw pain, clicking while chewing, or headaches near your temples? You could be dealing with TMJ Dysfunction, a condition that affects the temporomandibular joint (TMJ), which connects your jawbone to your skull. With the right care, such as specialized physiotherapy in Langley, you can find relief and restore proper jaw function. At […]
Is That Lump on Your Wrist a Ganglion Cyst? Here’s What You Need to Know
You’re not alone if you’ve noticed a soft, round bump near your wrist or ankle that seems to appear out of nowhere. Chances are, it could be a ganglion cyst—a common, non-cancerous lump that’s often harmless but sometimes painful and limiting. At Realign Chiro & Physio Rehab in Langley, we help people manage ganglion cysts […]
The Role of Physiotherapy in Healthcare
Physiotherapy is an essential part of modern healthcare, helping people recover from injuries, manage chronic pain, and regain mobility. At Realign Chiro & Physio Rehab, our Langley physiotherapy services are tailored to everyone, promoting recovery and improving quality of life without reliance on medications or invasive procedures. What Is Physiotherapy? Physiotherapy, also known as physical […]
Understanding Neck Pain: Causes and Solutions
Neck pain is more common than many realize. Whether it stems from sleeping awkwardly, sitting at a desk for long hours, or an injury like whiplash, discomfort in the neck can interfere with your daily activities. At Realign Chiro & Physio Rehab, your trusted chiropractor in Langley BC, we aim to help you understand what […]
How Physiotherapy Helps You Stay Active as You Age
As we age, it’s natural for our bodies to experience changes that affect strength, flexibility, and mobility. You might notice simple tasks like walking, bending, or getting up from a chair become more difficult than before. At Realign Chiro & Physio Rehab, we believe that aging shouldn’t limit your ability to live an active, independent […]
Pelvic Health Matters: Understanding Common Conditions and Treatment Options
Pelvic health is a vital part of your overall well-being, yet it’s often overlooked. Whether you’re experiencing pelvic pain, incontinence, or recovering from surgery or childbirth, pelvic health physiotherapy can make a significant difference. At Realign Chiro & Physio in Langley, our expert pelvic health physiotherapists provide compassionate, personalized care to help you regain comfort […]
