Pelvic Floor Weakness or Tightness: Signs You Shouldn’t Ignore
The pelvic floor is a crucial group of muscles and connective tissues that support your bladder, uterus (in women), rectum, and core stability. When these muscles are too weak or too tight, they can cause discomfort and affect daily life. Understanding the signs is the first step toward relief. At Realign Chiro Physio & Rehab […]
