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Pelvic Physiotherapy for Core and Back Support
When people think about pelvic physiotherapy, they often connect it with postpartum care. While it’s true that it helps many new mothers, pelvic physiotherapy is valuable for everyone. That’s because your pelvic floor muscles are directly linked to your core strength, spinal stability, and posture. If these muscles are weak, tight, or uncoordinated, they can […]
Pelvic Floor Weakness or Tightness: Signs You Shouldn’t Ignore
The pelvic floor is a crucial group of muscles and connective tissues that support your bladder, uterus (in women), rectum, and core stability. When these muscles are too weak or too tight, they can cause discomfort and affect daily life. Understanding the signs is the first step toward relief. At Realign Chiro Physio & Rehab […]
Understanding Pelvic Organ Prolapse: How Physiotherapy Can Help Restore Strength and Confidence
Pelvic organ prolapse (POP) is a condition that affects many women, yet it often goes unspoken. At Realign Chiro & Physio Rehab in Langley, we provide compassionate care and evidence–based pelvic floor physiotherapy to help women regain control, comfort, and confidence in their bodies. 🌿 What Is Pelvic Organ Prolapse? Pelvic organ prolapse occurs when […]
