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Orthopedic Physiotherapy Tips for Runners in Langley
Running is an excellent way to stay active, but it can also put stress on your joints and muscles if you’re not careful. Many runners in Langley experience knee pain, shin splints, plantar fasciitis, or hip tightness that can slow them down. With the right approach—and the help of orthopedic physiotherapy—you can enjoy running while […]
Not Just Shoe Inserts — Custom Orthotics Are Precision Tools for Your Body
Have you been dealing with sore feet after a long day? Noticed your shoes wear out unevenly? Or maybe you’re feeling new aches in your knees or lower back? These might not be isolated issues—they could be signals that your body’s foundation needs support. At Realign Chiro & Physio Rehab in Langley, we help patients […]
Finding Relief from Achilles Tendonitis: How Custom Orthotics Support Recovery
Achilles tendonitis is a common overuse injury that affects the largest tendon in your body—the one connecting your calf muscles to your heel. Whether you’re a weekend runner, a busy professional on your feet all day, or someone simply trying to stay active, pain in the back of your ankle can disrupt your entire routine. […]
Fallen Arches? Here’s How Custom Orthotics Can Help You Get Back on Your Feet
If you often experience foot fatigue, arch pain, or a feeling like your feet are “flattening out,” you may be dealing with fallen arches, also known as flat feet. While this condition is common, especially as we age, it can lead to discomfort not only in your feet but also in your knees, hips, and […]
