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How to Fix a Knot in Your Back with Massage Therapy
Muscle knots, or myofascial trigger points, are tight, sensitive areas in the muscles that can cause discomfort and restrict movement. Whether caused by poor posture, stress, or overuse, these knots can be effectively treated through massage therapy. Here’s how you can relieve muscle knots and prevent them from returning. 1. Identify the Knot Start by […]
