Struggling to return to work or driving after a car accident? At Realign Chiro Physio, ICBC physiotherapy Langley focuses on targeted strategies that rebuild strength, ease fear, and help restore normal movement and confidence..
Overcoming Driving Anxiety Post-Crash
Fear of driving affects many ICBC patients; Realign starts with graded exposure therapy, progressing from passenger rides to short solo drives while strengthening neck stabilizers for safe head-checking. Physiotherapy retrains reaction times through simulated steering drills and grip endurance exercises, often covered in your first 12 weeks of Enhanced Care. Most patients resume commuting confidently within 8-12 weeks.
Graded Return-to-Work Physiotherapy Plans
Realign creates ICBC-approved plans matching your job demands—desk ergonomics for office workers, core strengthening for manual labor, or balance training to prevent falls. Start with 2-3 hours daily, gradually increasing as pain scores drop and function improves, with progress reports shared with your employer and ICBC specialist. Kinesiology sessions build work-specific endurance like prolonged sitting or light lifting.
Key Physiotherapy Exercises for Confidence
- Neck and Shoulder Stabilizers: Isometric holds and resistance band rotations to support safe merging and lane changes.
- Core and Postural Training: Planks and bridges reduce low-back flare-ups during long drives or desk hours.
- Functional Drills: Mirror-check simulations and quick-response stepping to mimic real-world demands.
Coordinate With Your ICBC Team
Update your recovery specialist every 2-3 weeks on therapy gains; Realign submits notes justifying extended sessions for complex returns like full-time manual jobs. Combine physiotherapy with massage or counseling under one claim for holistic support—no referral needed.
