Hip pain can make walking, standing, exercising, and even sleeping uncomfortable. For some people, hip pain starts suddenly after an injury, while for others it develops slowly due to muscle imbalances, joint stiffness, or overuse. No matter how your hip pain started, the most important step is identifying the exact cause and starting the right treatment plan.
At Realign Chiro Physio & Rehab, we provide professional hip pain treatment in Langley using physiotherapy, chiropractic care, massage therapy, shockwave therapy, dry needling, and customized exercise programs. Our goal is not just to reduce your pain, but to fix the underlying cause so the problem does not keep coming back.
We commonly treat hip bursitis, hip impingement, hip labral tears, gluteal tendinopathy, piriformis syndrome, SI joint pain, groin strains, and muscle-related hip pain.
Book Your Hip Pain Assessment in Langley
If you are looking for hip pain treatment in Langley with direct billing and experienced providers, our team is here to help. We will identify the cause of your hip pain and create a personalized treatment plan so you can recover as quickly as possible.
This page is for people who are experiencing:
If you are experiencing any of these symptoms, a proper hip assessment can determine the cause and the best treatment.
Hip pain symptoms vary depending on the condition, but common symptoms include:
Because hip pain can come from the hip joint, muscles, tendons, lower back, or SI joint, a proper assessment is important before starting treatment.
Common causes of hip pain include:
Many people think they have hip pain when the pain is actually coming from the lower back or SI joint. This is why proper diagnosis is very important.
| Condition | Symptoms | Common Causes | Treatment |
|---|---|---|---|
| Hip Bursitis | Outer hip pain, pain sleeping on side | Overuse | Physio, shockwave |
| Hip Impingement | Front hip pain, pinching | Mobility issues | Physio |
| Hip Labral Tear | Clicking, deep hip pain | Sports injury | Physio |
| Gluteal Tendinopathy | Outer hip pain | Weak glutes | Shockwave |
| Piriformis Syndrome | Buttock pain | Tight piriformis | Dry needling |
| SI Joint Pain | Low back/butt pain | Pelvis movement | Chiro |
| Hip Flexor Strain | Front hip pain | Sports | Physio |
A proper diagnosis is the most important part of hip pain treatment. At your first visit, we perform a detailed assessment to determine the exact cause of your hip pain.
Your assessment may include:
After the assessment, we explain the cause of your hip pain and create a personalized treatment plan.
At your first visit, we will:
Our goal is to start treatment right away so you can begin improving as quickly as possible.
Hip pain treatment should focus on four main goals:
Most patients benefit from a combination of physiotherapy, chiropractic care, massage therapy, shockwave therapy, dry needling, and exercise rehabilitation.
Physiotherapy in Langley focuses on fixing the root cause of hip pain. Treatment may include:
Physiotherapy is very effective for hip impingement, labral tears, gluteal tendinopathy, groin strains, and muscle-related hip pain.
Chiropractor in Langley focuses on improving mobility in the hip joint, pelvis, SI joint, and lower back. Treatment may include:
Improving joint mobility reduces stress on the hip and helps muscles function properly.
Massage therapy in Langley helps reduce muscle tension and improve blood flow. Treatment may focus on:
Massage therapy is helpful for muscle-related hip pain.
Shockwave therapy is used for chronic hip pain and tendon injuries such as:
Dry needling helps release tight muscles and trigger points such as:
| Treatment | Best For | What It Does |
|---|---|---|
| Physiotherapy | Muscle & rehab | Strengthens and fixes movement |
| Chiropractic | Joint stiffness | Improves mobility |
| Massage Therapy | Muscle tightness | Reduces tension |
| Shockwave | Tendon pain | Stimulates healing |
| Dry Needling | Muscle knots | Releases tight muscles |
| Exercises | All hip pain | Prevents recurrence |
Your rehab program may include:
Exercise is one of the most important parts of recovery.
| Condition | Recovery Time |
|---|---|
| Hip bursitis | 4–6 weeks |
| Hip impingement | 6–12 weeks |
| Labral tear | 8–16 weeks |
| Gluteal tendinopathy | 6–10 weeks |
| Piriformis syndrome | 3–6 weeks |
| Groin strain | 4–8 weeks |
| Symptom | Hip | SI Joint | Back |
|---|---|---|---|
| Groin pain | Yes | Sometimes | Rare |
| Outer hip pain | Yes | No | No |
| Buttock pain | Yes | Yes | Yes |
| Pain down leg | Sometimes | Yes | Yes |
| Pain sleeping on side | Yes | No | No |
| Lower back stiffness | No | Yes | Yes |
We treat running injuries, gym injuries, hockey injuries, soccer injuries, golf injuries, and weightlifting injuries. Treatment focuses on rehab, strength, mobility, and safe return to sport.
Prevention includes glute strengthening, core strengthening, hip mobility, proper warm-ups, proper exercise technique, gradual return to activity, posture correction, and ergonomic advice.
You should seek treatment if pain lasts more than 1–2 weeks, pain when walking, pain when sleeping, hip clicking or locking, pain spreading into leg, limited hip movement, or pain affecting work or sports.
Hip pain is often connected to other areas of the body such as the lower back, SI joint, knee, and foot. Many conditions that cause hip pain are related to movement problems in nearby joints and muscles. At Realign Chiro Physio & Rehab, we assess the entire body to find the root cause of your pain, not just the area where you feel symptoms.
You can learn more about related conditions and treatment options on these pages:
These areas are often connected to hip pain, and treating the underlying cause is the key to long-term recovery and preventing the pain from coming back.
We offer direct billing for extended health insurance, ICBC injury claims, and WorkSafeBC claims.
Willoughby, Willowbrook, Walnut Grove, Fort Langley, Clayton Heights, Cloverdale, Surrey, Brookswood, Murrayville.
Physio, Chiro & Massage in one clinic, shockwave therapy, dry needling, direct billing, online booking, personalized rehab programs, convenient Langley location.
If you are looking for hip pain treatment in Langley, our team at Realign Chiro Physio & Rehab is here to help. We will identify the cause of your hip pain and create a personalized treatment plan so you can recover as quickly as possible.
Book your appointment online today.
