A hip flexor strain, also known as a pulled hip flexor or iliopsoas strain, is a common cause of groin pain and hip pain, especially in athletes and active individuals. If you are looking for hip flexor strain treatment in Langley, our team at Realign Chiro Physio & Rehab provides physiotherapy, chiropractic, massage therapy, shockwave therapy, and hip flexor rehab exercises to reduce pain, restore hip mobility, and help you return to sports and normal activities safely.
Hip flexor injuries commonly occur with running, sprinting, sports, kicking, or sudden movements and often cause hip pain when lifting the leg, groin pain when walking, and lower back and hip flexor pain. Early treatment helps prevent the injury from becoming chronic and speeds up recovery. Learn more in our hip pain treatment guide.
Book your hip flexor strain treatment in Langley today at Realign Chiro Physio & Rehab. Same-day appointments and direct billing available.
Common hip flexor strain symptoms include:
A hip flexor strain often causes pain in the front of the hip or groin area, especially during sports or running.
The hip flexor muscles are responsible for lifting the knee and bending at the hip. The main hip flexor muscles include:
The iliopsoas muscle is the most commonly injured muscle in a hip flexor strain and is the main muscle involved in iliopsoas strain treatment.
| Grade | Injury | Symptoms |
|---|---|---|
| Grade 1 | Mild strain | Tightness, mild pain |
| Grade 2 | Partial tear | Pain, weakness, limping |
| Grade 3 | Severe tear | Severe pain, difficulty walking |
Treatment depends on the severity of the hip flexor injury.
Common causes include:
Hip flexor strains are one of the most common sports injuries treated at Realign Chiro Physio & Rehab.
At Realign Chiro Physio & Rehab, hip flexor strains are diagnosed through:
Proper diagnosis helps determine the correct hip flexor injury treatment plan.
Hip Flexor Strain Treatment Plan
| Treatment | Purpose |
|---|---|
| Physiotherapy for hip flexor strain | Restore strength and mobility |
| Chiropractic for hip flexor strain | Improve pelvis and lower back movement |
| Massage therapy for hip flexor strain | Reduce muscle tension |
| Shockwave therapy hip flexor | Treat chronic hip flexor pain |
| Hip flexor rehab exercises | Strengthen hip flexor safely |
| Hip flexor stretch | Improve flexibility |
| Hip mobility exercises | Restore hip movement |
| Sports physiotherapy Langley | Return to sport rehab |
| Taping or bracing | Reduce strain during healing |
The goal of treatment is to reduce pain, restore movement, and safely return you to activity.
Physiotherapy for hip flexor strain focuses on restoring mobility, improving strength, and returning you to activity safely. Treatment includes hip flexor rehab exercises, hip mobility exercises, strengthening, and sports rehabilitation.
Chiropractic care helps improve movement in the lower back, pelvis, and hip. Many patients with hip flexor injuries also have lower back and hip flexor pain due to pelvic and lumbar spine stiffness.
Massage therapy in Langley helps reduce muscle tension, improve blood flow, and reduce pain in the hip flexor muscles.
Hip Flexor Rehab Exercises
| Exercise | Benefit |
|---|---|
| Hip flexor stretch | Improves flexibility |
| Hip mobility exercises | Improves movement |
| Glute bridges | Improves hip stability |
| Dead bugs | Core stability |
| Step ups | Return to walking |
| Lunges | Return to sport |
| Resistance band marches | Hip flexor strength |
Hip flexor rehab exercises are important to prevent re-injury.
Return to sport should be gradual and include:
Returning too early can cause the hip flexor strain to return.
| Severity | Recovery Time |
|---|---|
| Grade 1 | 2–3 weeks |
| Grade 2 | 4–6 weeks |
| Grade 3 | 8–12 weeks |
Treatment helps speed up recovery.
You can prevent hip flexor strains by:
You should seek hip flexor strain treatment if:
Hip flexor strains are commonly associated with:
Realign Chiro Physio & Rehab provides hip flexor strain treatment in Langley, Willowbrook, Clayton Heights, Cloverdale, Walnut Grove, Fort Langley, Murrayville, Brookswood, and Surrey.
If you are looking for hip flexor strain treatment in Langley, groin strain treatment Langley, or pulled hip flexor treatment, our team at Realign Chiro Physio & Rehab can help you recover quickly and safely. Check our hip pain treatment in Langley guide to get started.
Same-day appointments available. Direct billing available. Book online today.
