Gluteal tendinopathy is one of the most common causes of lateral hip pain and pain on the outside of the hip, especially when walking, running, climbing stairs, or lying on your side. If you are looking for gluteal tendinopathy treatment in Langley, our team at Realign Chiro Physio & Rehab provides physiotherapy, chiropractic care, massage therapy, shockwave therapy, and rehabilitation exercises to reduce pain, improve hip strength, and help you return to normal activities.
Gluteal tendinopathy, also known as gluteus medius tendinopathy, gluteus minimus tendinopathy, or greater trochanter pain syndrome (GTPS), often causes hip pain when lying on side, walking lateral hip pain, and pain on outside of hip. This condition is very common in runners and people who stand or walk for long periods. Learn more about recovery options in our hip pain treatment guide.
Book your gluteal tendinopathy treatment in Langley today at Realign Chiro Physio & Rehab. Same-day appointments and direct billing available.
Common gluteal tendinopathy symptoms include:
Gluteal tendinopathy is one of the most common causes of lateral hip pain treatment Langley patients seek care for.
Gluteal tendinopathy is irritation or degeneration of the gluteus medius tendinopathy or gluteus minimus tendinopathy where the tendon attaches to the hip. This condition is part of greater trochanter pain syndrome and is often mistaken for hip bursitis.
The glute muscles stabilize the pelvis when walking and standing. When the tendon becomes overloaded, it leads to hip tendonitis treatment needs and chronic lateral hip pain.
| Gluteal Tendinopathy | Hip Bursitis |
|---|---|
| Tendon problem | Bursa inflammation |
| Pain with walking | Pain lying on side |
| Weak glutes | Inflammation |
| Needs strengthening | Needs inflammation control |
Many cases of hip bursitis are actually gluteal tendinopathy.
Common causes include:
| Stage | Description |
|---|---|
| Reactive | Acute overload, very painful |
| Tendon dysrepair | Ongoing pain and weakness |
| Degenerative | Chronic tendon pain |
Treatment depends on the stage of gluteal tendinopathy.
At Realign Chiro Physio & Rehab, diagnosis includes:
Proper diagnosis is important to determine if the problem is gluteal tendinopathy, GTPS treatment Langley, or hip bursitis.
Gluteal Tendinopathy Treatment Plan
| Treatment | Purpose |
|---|---|
| Physiotherapy for gluteal tendinopathy | Strengthen glute muscles |
| Chiropractic for lateral hip pain | Improve hip and pelvis movement |
| Shockwave therapy gluteal tendinopathy | Treat chronic tendon pain |
| Massage therapy lateral hip pain | Reduce muscle tension |
| Hip abductor exercises | Strengthen glute med |
| Glute med strengthening | Improve hip stability |
| Hip mobility exercises | Improve movement |
| Activity modification | Reduce tendon load |
The goal of treatment is to reduce tendon irritation and improve hip strength and stability.
Load management is the most important part of treatment. You must reduce activities that overload the tendon, including:
Reducing load allows the tendon to heal.
Physiotherapy for gluteal tendinopathy focuses on strengthening the gluteus medius and improving hip stability.
Chiropractic treatment helps improve movement in the lower back, pelvis, and hip.
Massage therapy helps reduce tension in the IT band, glutes, and surrounding muscles.
Shockwave therapy is very effective for chronic gluteal tendinopathy and hip tendonitis treatment.
Gluteal Tendinopathy Exercises
| Exercise | Benefit |
|---|---|
| Side lying leg raises | Glute med strengthening |
| Clamshells | Hip stability |
| Monster walks | Hip abductor strength |
| Single leg balance | Pelvic stability |
| Step ups | Functional strength |
| Hip hikes | Glute med strength |
| Hip mobility exercises | Improve hip movement |
Hip abductor exercises and glute med strengthening are the most important exercises.
Gluteal tendinopathy is often worse with:
Hip pain when lying on side is one of the most common symptoms.
To reduce pain at night:
| Severity | Recovery Time |
|---|---|
| Mild | 4–6 weeks |
| Moderate | 6–10 weeks |
| Chronic | 3–6 months |
Shockwave therapy and physiotherapy help speed recovery.
You can prevent gluteal tendinopathy by:
You should seek treatment if:
Gluteal tendinopathy is commonly associated with:
Realign Chiro Physio & Rehab provides gluteal tendinopathy treatment in Langley, Willowbrook, Clayton Heights, Cloverdale, Walnut Grove, Fort Langley, Murrayville, Brookswood, and Surrey.
If you are looking for gluteal tendinopathy treatment Langley, lateral hip pain treatment Langley, GTPS treatment Langley, or treatment for pain on outside of hip, our team at Realign Chiro Physio & Rehab can help reduce pain and restore hip strength so you can walk, sleep, and exercise without pain. Check out our hip pain treatment in Langley for more information.
Same-day appointments available. Direct billing available. Book online today.
