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Achilles tendonitis is a common overuse injury that affects the largest tendon in your body—the one connecting your calf muscles to your heel. Whether you’re a weekend runner, a busy professional on your feet all day, or someone simply trying to stay active, pain in the back of your ankle can disrupt your entire routine.
At Realign Chiro & Physio Rehab in Langley, we provide custom orthotics and integrated rehabilitation strategies to help reduce strain on the Achilles tendon, promote healing, and prevent future flare-ups.
🦶 What Is Achilles Tendonitis?
Achilles tendonitis is the inflammation of the Achilles tendon, often caused by repetitive stress, poor biomechanics, or improper footwear. If left untreated, it can lead to chronic pain, reduced mobility, and even tendon rupture.
⚠️ Common Symptoms of Achilles Tendonitis:
- Pain or stiffness along the back of the heel
- Swelling or thickening of the tendon
- Discomfort after physical activity or first thing in the morning
- Tenderness that worsens with walking, running, or climbing stairs
- Reduced ankle flexibility or calf tightness
🧍♂️ The Role of Foot Mechanics in Achilles Strain
One of the most overlooked contributors to Achilles tendonitis is poor foot alignment. Conditions like flat feet (fallen arches), overpronation, or tight calves can cause excessive pulling on the tendon, leading to ongoing inflammation.
That’s where custom orthotics come in.
👟 How Custom Orthotics at Realign Help Achilles Tendonitis
Our custom orthotics are specifically designed to support your unique foot structure and biomechanics. By improving foot alignment and distributing pressure evenly, orthotics can reduce tension on the Achilles tendon, allowing it to heal more effectively.
Benefits of Orthotics for Achilles Tendonitis:
- Correct overpronation and poor foot mechanics
- Offload strain on the Achilles tendon
- Improve walking and running posture
- Enhance ankle support
- Complement physiotherapy and chiropractic care for faster recovery
🧠 What to Expect at Realign in Langley
When you visit Realign Chiro & Physio Rehab, your care begins with a comprehensive assessment by our team of experienced clinicians. We’ll examine your gait, posture, footwear, and tendon function to create a plan that may include:
- Custom orthotic prescription and fitting
- Targeted physiotherapy to stretch and strengthen the calf and foot muscles
- Manual therapy and soft tissue release
- Chiropractic adjustments to improve lower limb biomechanics
- Education and lifestyle recommendations to avoid re-injury
🏃 Get Back on Your Feet Comfortably and Confidently
Don’t let Achilles pain limit your mobility or disrupt your goals. With the right care, including custom orthotics and therapeutic support, you can return to walking, running, and living without pain.
📍 Based in Langley, Realign Chiro & Physio Rehab is your go-to destination for Achilles tendonitis relief and recovery.
📞 Book your orthotics consultation today and let us help you move better from the ground up.
