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Shoulder and neck pain are among the most common issues people face today, often caused by poor posture, long hours at a desk, stress, or repetitive movements. These areas of the body are closely connected, which means discomfort in the neck often leads to stiffness in the shoulders—and vice versa. Seeking care from Langley Chiropractic Therapy Specialists can help address these problems at the root, improving mobility and reducing long-term pain
At Realign Chiro & Physio Rehab in Langley, our chiropractors regularly help patients find relief from neck and shoulder pain through gentle adjustments, posture correction, and personalized care plans. Here are some chiropractic tips you can use to keep your neck and shoulders healthy.
1. Pay Attention to Your Posture
Slouching while sitting or hunching over your phone strains the neck and shoulders. Keep your head aligned with your spine, sit with your feet flat on the floor, and adjust your chair and monitor to eye level. Small posture changes can greatly reduce stress on your muscles and joints.
2. Stretch and Move Regularly
When muscles stay in one position for too long, stiffness and pain are more likely to appear. Take short breaks every hour to roll your shoulders, stretch your neck, and move your arms. Simple exercises like shoulder shrugs and neck rotations can prevent tightness.
3. Strengthen Supporting Muscles
A strong upper back and core provide better support for the neck and shoulders. Strengthening exercises such as rows, planks, and resistance band pulls can reduce strain and improve stability. Your chiropractor can recommend safe exercises tailored to your condition.
4. Avoid Tech Neck
Looking down at your phone for long periods puts significant pressure on your neck. Try holding your phone at eye level and limiting screen time when possible. If you work at a computer, invest in an ergonomic setup to protect your neck and shoulders.
5. Manage Stress and Tension
Stress often shows up as tight muscles in the neck and shoulders. Chiropractic adjustments, along with relaxation techniques like deep breathing, stretching, or massage therapy, can help ease this tension and keep pain from becoming chronic.
6. Visit Your Chiropractor for Regular Check-Ups
Even with good posture and exercise, stiffness and misalignments can still develop. Regular chiropractic adjustments help improve joint mobility, reduce muscle tension, and maintain proper nervous system function. At Realign Chiro & Physio Rehab in Langley, our chiropractic care focuses on long-term wellness—not just temporary relief.
Why Choose Chiropractic Care at Realign in Langley?
- Personalized care: Every patient receives an assessment and a treatment plan designed for their unique needs.
- Comprehensive approach: We combine chiropractic adjustments with physiotherapy, massage therapy, and posture correction for better results.
- Trusted experience: Our Langley chiropractors have helped many patients find lasting relief from shoulder and neck pain.
Book Your Chiropractic Appointment in Langley
Don’t let shoulder or neck pain limit your daily activities. Chiropractic care can restore balance, reduce discomfort, and improve your overall quality of life.
👉 Book an appointment at Realign Chiro & Physio Rehab in Langley today and take the first step toward healthier shoulders and a stronger neck.
