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How Massage Therapy Helps Relieve Muscle Knots
Most people have experienced the discomfort of a tight, painful spot in their muscles—commonly known as a muscle knot. These knots often feel like small, hard lumps under the skin and can cause stiffness, soreness, or even radiating pain to other areas of the body. Whether they come from poor posture, stress, or overuse, muscle […]
Why Combining Massage and Physio Speeds Up Recovery
Recovering from an injury or chronic pain often requires more than one form of treatment. While physiotherapy focuses on restoring movement, strength, and function, massage therapy works to relax muscles, improve circulation, and reduce tension. When used together, these two therapies complement each other, helping patients recover faster and more effectively. At Realign Chiro & […]
Massage Therapy for Reducing Everyday Stress
Stress is an inevitable part of modern life, but chronic stress can take a serious toll on your physical and mental health. Tension headaches, stiff shoulders, lower back pain, fatigue, and even anxiety are often linked to stress. One effective way to manage and reduce these symptoms is through massage therapy. At Realign Chiro & […]
The Healing Touch: Why Massage Therapy Is More Than Just Relaxation
Not Tablets In our fast-paced, high-stress world, the go-to solution for pain, anxiety, or fatigue often comes in pill form. But what if your body isn’t asking for another tablet—what if it’s asking for touch? At Realign Chiro & Physio Rehab in Langley, we believe in treating the body as a whole. Massage therapy isn’t […]
Massage Therapy for Posture Correction: Can It Help Fix Forward Head Posture and Hunched Shoulders?
In today’s tech-driven world, poor posture has become the new norm. Whether you’re working from a desk, scrolling on your phone, or binge-watching shows, chances are you’re unknowingly placing your neck and back in compromising positions. Over time, these habits can lead to forward head posture, rounded shoulders, and even a visible hunchback appearance—clinically referred […]
Understanding Neck Pain: Causes and Solutions
Neck pain is more common than many realize. Whether it stems from sleeping awkwardly, sitting at a desk for long hours, or an injury like whiplash, discomfort in the neck can interfere with your daily activities. At Realign Chiro & Physio Rehab, your trusted chiropractor in Langley BC, we aim to help you understand what […]
4 Essential Tips for Lasting Relief of Massage Therapy
Massage therapy in Langley offers more than just relaxation—it’s a powerful tool for relieving stress, reducing pain, improving circulation, and supporting recovery from injuries. At Realign Chiro & Physio Rehab, our experienced Registered Massage Therapists (RMTs) provide evidence-based treatments tailored to your unique needs. To help you make the most of each session, here are […]
How to Fix a Knot in Your Back with Massage Therapy
Muscle knots, or myofascial trigger points, are tight, sensitive areas in the muscles that can cause discomfort and restrict movement. Whether caused by poor posture, stress, or overuse, these knots can be effectively treated through massage therapy. Here’s how you can relieve muscle knots and prevent them from returning. 1. Identify the Knot Start by […]
Boost Your Immune System with Massage Therapy
When it comes to boosting your immune system, most people think of diet, exercise, and rest. However, massage therapy is a powerful and often overlooked way to enhance the body’s natural defenses. By reducing stress, improving circulation, and promoting relaxation, massage can help your immune system stay strong and better equipped to fight off illness. […]
Massage Therapy for Anxiety and Depression
In today’s fast-paced world, mental health challenges like anxiety and depression are increasingly common. While traditional treatments like therapy and medication are essential, many people are turning to complementary therapies such as massage therapy to manage symptoms and improve their overall well-being. Massage therapy offers a natural, holistic approach to reducing anxiety and depression by […]
